When heading out into the hills for summer training, Ricky Lightfoot shares his kit list and post injury strategy.
Most of my running at home on the fells in the Lake District is done on my own, purely because of my shift patterns at work, so because of this...
Q&A with Fell Runner and Firefighter Ricky Lightfoot.
The Ultra-Trail du Mont-Blanc is a race over 105 miles and 10,000+ meters of ascent around the Mont Blanc massif. It captures hearts, minds and imagination.
With spring showing signs of finally coming through, after a harsh winter, I took the opportunity to run two legs of the Bob Graham Round.
You could say 2017 was a quiet year race wise, two finishes and one DNF, not through lack of wanting to race but most of it was spent recovering and...
Dan Aspel revisits the OMM (Original Mountain Marathon) for it's 50th Anniversary and shares his experience.
People often ask how I got into fell running, it was easy really, more like being in the right place at the right time.
Dan Aspel describes his experience on the Alpine Academy, a long weekend of skills-based mountaineering activities, in the stunning Alps setting of Chamonix.
Ricky Lightfoot shares his nutrition schedule before and during a big ultra marathon race.
James MacKeddie finds that adapting to the conditions, managing hydration and running to the line all combine to make a good strategy for the Trail Marathon Wales.
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